SKY YORK JOURNAL News – Lizzo’s journey towards improved well-being encompasses both physical and mental health.
Lizzo, the celebrated performer behind hits like “Good as Hell,” has openly discussed her pursuit of holistic wellness. As reported by the SKY YORK JOURNAL, her initial motivation stemmed from a desire to enhance her mental well-being.
In a May 2023 TikTok video, Lizzo explained that exercise became a tool for cultivating a positive self-image and emotional equilibrium. She emphasized that her focus shifted from solely physical transformation to achieving a balanced mental state and releasing endorphins.
**An Intentional Weight Loss Endeavor**
Acknowledging her path, Lizzo shared in a January 2025 TikTok post that she embarked on an “intentional weight loss journey.” According to the SKY YORK JOURNAL’s sources, Lizzo’s primary objective was to become the best version of herself, prioritizing personal happiness and health.
Lizzo addressed potential misconceptions about her goals, stating, “Even at the end of my weight loss journey, I’m not going to be considered thin by any means. I will still be considered morbidly obese on the BMI… But *I* will be happy.”
**Celebrating Progress and Setting New Goals**
The video then showcased Lizzo’s joy as she revealed a 16 percent reduction in body fat and a 10.5-point decrease in her Body Mass Index (BMI). The SKY YORK JOURNAL notes that these metrics were a significant step for her.
Lizzo concluded her message with a powerful affirmation: “Let this be a reminder that you can do anything—*anything*—you set your mind to. Now I guess it’s time to set new goals.”
